Author: innexus

It’s always fun to go out in the sun, but sometimes, the sun can cause more harm than good. Many people are aware of the damage the sun can cause on the skin but don’t know about the impact on our eyes. Without proper protection, the sun’s UV rays can negatively impact the health of your eyes years down the road.

Eye Conditions Caused By UV Rays

Extended and unprotected exposure to the sun increases your risk of developing the following:

Macular Degeneration

Macular degeneration is the most common cause of vision loss occurring when the retina starts to deteriorate. Over time, macular degeneration will cause central vision loss, impacting your ability to see with fine detail.

Cataracts

A cataract is the clouding of the lens in your eye. Many people are unaware they have a cataract in its early stages. Over time, cataracts can blur your vision, make objects less colorful, and cause difficulties reading or doing other day-to-day activities.

Pterygium

A pterygium is a growth of the conjunctiva or mucous membrane covering the white part of your eye over the cornea. Often, a pterygium doesn’t cause vision problems or require any treatment, but this growth can be removed if it interferes with your vision.

Corneal Sunburn

Corneal sunburn is an effect of being exposed to high UV-B rays. Although temporary, corneal sunburn can cause a gritty feeling in your eyes, causing eye pain, tearing, swelling redness, or sensitivity to bright light.

UV Rays & Children

Typically, children are exposed to more annual sun exposure than adults. In addition to exposure time, a child’s lens cannot filter UV light or prevent it from reaching their retinas as effectively as an adult. As a result, by the age of 18, half of a person’s lifetime exposure to UV radiation has already occurred.

Sunwear is a Must-Have for All Ages

With the proper protection for all ages, you can keep your and your child’s eyes safe from UV damage. To best protect your eyes from the sun’s harmful rays, always wear sunglasses that block 100 percent of UV rays, as well as a pair that protects the skin around your eyes.

In addition to sunglasses, try wearing a wide-brimmed hat on sunny days. It has been shown that wearing a hat can reduce exposure to UV rays by up to as much as 50%.

So, are you ready to take the next steps in protecting your eyes from the sun and dangerous UV rays? Contact our office today to learn more.

Your eyes allow you to interact with the world around you every day and are a vital part of your daily life. By taking care of your eyes today, you are ensuring you will see your best for years to come. Let’s take a closer look at five reasons why routine eye exams are so important.

1. Eye exams help children succeed in school.
2. Myopia is becoming more common.
3. Vision screenings should never substitute a yearly comprehensive eye exam.
4. Glaucoma does not present symptoms in the early stages.
5. Annual eye exams can help detect other health issues.

Eye Exams and School

During a child’s schooling, 80% of the information presented for learning requires good vision. By scheduling a yearly comprehensive eye exam, you are ensuring your child sees clearly and comfortably in the classroom. Even more, an eye exam is the only way to know for sure if your child is able to see their best for sports and other activities.

Reducing Myopia Progression

Myopia, or nearsightedness, is being diagnosed more than ever before, and at an earlier age, too. Children who become nearsighted early in life tend to experience a worsening progression of nearsightedness throughout childhood. This progression puts them at a higher risk of developing cataracts, glaucoma, and retinal detachment later in life.

By scheduling a routine eye exam, your doctor can evaluate your risks of developing myopia. When detected early, you and your eye doctor can dramatically slow the progression of myopia and decrease the chances of developing eye problems down the road.

Vision Screenings Vs. Comprehensive Eye Exams

While commonly provided, a vision screening test is not a replacement for a yearly routine eye exam. Vision screening tests only look to see if a vision problem exists. These tests cannot diagnose the vision problem you have but are able to signify a larger exam is needed. During a comprehensive eye exam, your optometrist will perform tests that evaluate your vision and eye health.

As you age, your risk of eye problems also increase. Routine eye exams are essential to detecting eye-related issues when merely getting a vision screening would not.

Reducing Your Risk of Glaucoma

Many people who develop glaucoma often don’t show symptoms at first. These individuals usually develop vision loss before they have learned that something is wrong with their eyes. This type of vision loss is irreversible if caught too late. With a routine exam, your optometrist can detect high eye pressure and other early signs of glaucoma before any serious damage to your vision occurs.

Detecting Issues During Your Annual Eye Exam

An eye exam can detect other health-related issues such as diabetes, high blood pressure, high cholesterol, and even cancer. During your exam, your eye doctor will evaluate the health and condition of the blood vessels in your retina, which are predictors of the health of blood vessels throughout your entire body. By scheduling a yearly comprehensive eye exam, you can reduce your risk for diabetes, hypertension, and hypercholesterolemia.

So do you want to take a burden off of your eyes? Contact our office today and ask our staff any questions that you might have about scheduling your eye exam.

Eye allergies are caused by the same substances that give you a runny nose and sneezing. Individuals with seasonal allergies typically experience various reactions to their allergens such as sneezing, itchy eyes, or a headache. Symptoms of eye allergies include itching, redness, burning, and clear watery discharge. Additionally, you may notice dark circles under the eyes and puffy eyelids. It is essential to manage your allergies to prevent these allergy symptoms and other eye infections related to seasonal allergies.

Winter Allergies

Indoor allergens are the most common cause of eye allergies during the winter months. Spending more time inside with the house closed up tends to worsen these allergens. We recommend using mite-proof bedding to limit exposure to dust mites. Frequently wash bedding, blankets, and furniture to decrease allergy symptoms from both dust mites and pet dander. Additionally, using a dehumidifier is the best way to control mold in your home mainly focused on basements and bathrooms.

• Dust Mites
• Mold
• Pet Dander

Spring Allergies

Spring can be a dreaded season for seasonal allergy sufferers. Pollen is the primary cause of reaction during the spring months. With the trees, flowers, and plants coming into bloom their pollen can severely irritate your eyes. Wearing glasses or sunglasses outdoors can help to prevent pollen from entering your eyes.

• Tree Pollen
• Flower Pollen

Summer Allergies

During the summer months, grass pollen and mold spores are the most common allergens. On high pollen count days, we recommend staying indoors as much as possible. To limit your exposure to allergens we recommend keeping your windows closed and using air conditioning in your car and home. Avoid using fans, as they can draw pollen and mold into the house.

• Grass Pollen
• Molds Spores

Fall Allergies

As fall comes around, seasonal allergies come back on the horizon. Check the pollen count and avoid spending time outside during peak pollen times. Mold spores begin to grow on damp leaves in the fall. While it can be challenging to prevent seasonal allergens completely, we recommend limiting your exposure as much as possible. Additionally, replacing the carpet in your home with hardwood, tile, or linoleum helps to keep pet dander and pollen from settling in your home.

• Ragweed
• Mold Spores
• Pet Dander

Don’t let eye allergies stop you from living your life. We can help you manage your eye allergies and control your symptoms. Give our office a call or request an appointment to discuss your allergies with your eye doctor!

Think you may be at risk for developing cataracts? Here is an overview of the most frequently asked questions about cataracts, including potential cataract treatment and congenital cataracts. Give our office a call and schedule an appointment to have your questions answered!

What are cataracts?

Cataracts are a clouding of the eye’s natural lens and are the most common cause of vision loss in the world. According to Prevent Blindness America, more than 22 million Americans have cataracts.

Who gets cataracts?

Cataracts begin to form in those over the age of 40. However, it is typically after age 60 that cataracts cause problems with vision.

Are there any signs or symptoms?

Cataracts start small and have little effect on your vision at first. However, you may notice symptoms once the cataract is well developed.

Potential symptoms include:

• Blurred vision
• Cloudy or foggy vision
• Light from the sun or a lamp feels too bright or glaring
• Oncoming headlights while driving cause more glare
• Colors appear dimmed or faded

What causes cataracts?

As we age the natural protein in our eyes can clump together and cover a small area of the lens. Over time this may grow larger and cloud more of the lens. This cloud is what we refer to as a cataract.

Can I prevent cataracts?

It is not believed that there is anything you can do to prevent cataracts. However, there are a number of things you can do to reduce your risk of developing cataracts. Nutrients such as vitamin E and vitamin C are believed to reduce your risk. Eating a healthy and well-balanced diet can help. Additionally, wearing sunglasses that block 100 percent of UV rays can reduce cataract risk.

What increases my risk for cataracts?

• UV radiation
• Diabetes
• Hypertension
• Obesity
• Smoking
• Family history
• Significant alcohol consumption
• Certain medications

Is there cataract treatment?

The treatment for cataracts will vary for each person. When symptoms begin to appear patients may use new stronger prescription glasses. Cataract surgery will become an option if the cataract progresses far enough to impair your vision. Cataract surgery is the most frequently performed surgery in the United States and is successful in restoring vision.

What are congenital cataracts?

Congenital cataracts occur in newborn babies because the eye’s natural lens is cloudy instead of clear. Often this results in vision problems for the child. However, this occurs in only 0.4% of all births and is relatively uncommon.

To discuss your risk for developing cataracts schedule an appointment today! The best way to prevent vision loss is by having regular eye exams.

The foods you eat and the dietary supplements you take affect your overall health and the health of your eyes. Nutrition and your eyes are linked together and can help prevent certain eye diseases along with other health problems.

Healthy Foods

Choosing healthy foods improves your overall health as well as your eye health. Dark green or brightly colored fruits and vegetables are essential parts of a healthy diet. These fruits and vegetables may also help to reduce the risks of developing eye diseases. Sugars and white flours may increase your risk of age-related eye disease, instead, opt for whole grains which do not have the same risks. Healthy fats containing omega-3 essential fatty acids are critical to your diet. These healthy fats can help prevent dry eyes and cataracts.

Hydration

Staying hydrated is essential to the health of your eyes. Drink plenty of water every day! We also recommend choosing healthy beverages and avoiding high sugar beverages. Proper hydration is linked to the reduction of dry eye symptoms.

Nutrients

Nutrients are an essential part of a healthy diet. These nutrients can be found in foods but can also be taken in supplements to ensure you are receiving the proper amount in your diet. Consult with your primary care provider before taking any dietary supplements. Here are a few nutrients that may have a link to eye health:

• Vitamin A: may protect against night blindness and dry eyes
• Omega 3 fatty acids: may prevent macular degeneration and dry eyes
• Vitamin C: may reduce risks of cataracts and macular degeneration
• Vitamin D: may reduce risks of macular degeneration
• Zinc: may reduce risks of night blindness
• Vitamin E: may reduce the risk of advanced macular degeneration

Aging Eyes

As you age, it is essential to consider all factors that could affect the overall health of your eyes. Not only should you adopt a healthy diet, but you can also do several other things to protect your eyes. One way to protect your eyes is to avoid overexposure to ultraviolet rays, which includes wearing sunglasses outdoors and staying away from tanning beds. Now is the time to quit smoking, not only is smoking harmful to your overall health it also increased your risks for many eye diseases. Finally, ensure that you are getting annual eye exams to detect any eye diseases before they cause permanent vision loss.

Nutrition and your eyes are highly connected, continue to find ways to feed your body the food and nutrients it needs to live a healthy life with healthy eyes.

More than 28% of diabetics age 40 or older have a diabetic eye disease. These numbers are only expected to grow in the upcoming years due to the decrease in physical activity and healthy eating.

Types of Diabetes

Type 1

A chronic condition in which the pancreas produces little or no insulin. About 1.25 million Americans have type 1 diabetes. Type 1 diabetes was previously known as juvenile diabetes. However, anyone at any age can get type 1 diabetes.

Type 2

90% of Americans with diabetes have type 2 diabetes. This occurs when your body is not using insulin correctly, called insulin resistance. Risk factors for type 2 diabetes include obesity, an unhealthy diet, and physical inactivity.

Complications of Diabetes

Not managing or treating your diabetes can cause serious health complications including hypoglycemia, skin infections, neuropathy, kidney disease, foot complications, and eye complications. Additionally, people with diabetes are at a higher risk for blindness and eye problems. The good news is with the correct treatment and lifestyle changes many people can prevent the onset of these complications. Therefore, we recommend regular eye exams to avoid eye problems and vision loss.

Diabetic Eye Disease

• Diabetic Retinopathy: Damages the blood vessels in the retina in the back of the eye. Uncontrolled high blood pressure is more likely to result in diabetic retinopathy. Consequently between 12,000 and 24,000 new cases of blindness due to diabetic retinopathy occur each year in the U.S. according to the CDC.
• Clinically significant macular edema: Swelling of the macula in the back of the eye. Macular edema is most common in those with type 2 diabetes.
• Cataract: Clouding in the lens of your eyes. Cataracts are two-five times more likely in people with diabetes.
• Glaucoma: Optic nerve damage to the fibers that connect the eye to the brain. Diabetes doubles the risk of glaucoma.

Those with diabetes should get a comprehensive eye exam at least once a year to ensure their eyes are healthy. Call our office today to schedule your comprehensive eye exam!